Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

Over the three years to June 2024, the number of beneficiaries of the cash transfer for elderly persons grew by 65 percent to ...

Elderly voters, accompanied by their family members or police personnel, stepped out to exercise their franchise in the Delhi assembly polls on Wednesday. Former chief minister Arvind Kejriwal ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

According to the website A Senior Connection, here are the top 10 issues that worry senior citizens the most: 1. Health Care ...