Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

Over the three years to June 2024, the number of beneficiaries of the cash transfer for elderly persons grew by 65 percent to ...

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

According to the website A Senior Connection, here are the top 10 issues that worry senior citizens the most: 1. Health Care ...

Elderly voters, accompanied by their family members or police personnel, stepped out to exercise their franchise in the Delhi assembly polls on Wednesday ...

Kelvin Ramasta, who worked at Addenbrooke's Hospital in Cambridge, was jailed at Peterborough Crown Court for four years and ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

RP-US Exercise Balikatan and other multilateral military activities will continue under the administration of US President Donald Trump, a senior government official said. This assurance was conveyed ...

The Canadiens' pool has everything, led by Ivan Demidov, one of the most talented forward prospects in the world.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...