Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...