Discover how staying up late to study may raise your BMI. This student-focused article breaks down sleep, stress, snacks, and ...

With many pupils (and their parents) stressing about the Leaving and Junior Cert exams, it’s worth taking the opportunity to ...

Is chocolate just a sweet treat — or a brain booster? Discover what science says about cocoa, memory, focus, and whether dark ...

Nourish the nurturer' is not just a phrase, but it is meant to be taken into action for smart and long-term eating habits that support a mother's energy, immunity, and overall health. We spoke to ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Walking right after you eat may be more useful in losing weight, improving digestion, and managing blood sugar. Is It Better To Walk Before or After Meals? Whether you walk before or after you eat ...

A woman posts a video that shows her eating dinner with her cat because a viral video suggested “it means so much to them.” Apparently, she’s not the only one who took this advice seriously.

Experts usually focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your meal matters just as much Author of the article: You can save this article by ...

She recommends eating like a baby. “A baby is the key to adult well-being,” Pace told The Post. “It’s remarkable that a baby without any life experience can give us a roadmap to live ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies ...

New research shows that people with eating disorders are more harshly judged than those suffering from depression, making it much harder for them to seek treatment. New research shows that people ...