Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Back in 1985, reporter Wendall Woodbury hit the streets and found that most people were struggling to stick to their goals.

It was supposed to be a fun family cruise, but Dr. Joan Irizarry Alvarado was frightened by how much his weight was slowing him down. At 325 pounds, he felt out of breath walking short distances and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...