Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

But the man’s condition worsened, progressing into cirrhosis and eventually hepatocellular carcinoma, also known as liver ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.