Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

On Thursday, Firefighter Tim Griffin with the Carmel Fire Department showed “Life.Style.Live!” Host Cody Adams some simple ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...