I am going to be teaching you 5 simple yet amazing pen tricks that anyone can do.These include making pens vanish, disappear ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and ...

There’s been a lot of chatter about push-ups recently. It started with a viral clip of author Mel Robbins’ podcast where orthopedic surgeon and longevity expert Vonda Wright, MD, said that ...

Oregon Army National Guard soldier Maj. Tommy Vu set a world record for the most hand release pushups completed in one hour at West Coast Strength gym in West Salem, Ore., on Friday. Hand-release ...

Here, Pegram demonstrates the pike pushup and explains how you can use it to build stronger shoulders. Start on the floor in a high plank position, with your palms on the floor stacked beneath ...

If you’re looking for a fast way to get stronger and fitter, then circuit training with dumbbells is one of your best options. This quick workout from fitness trainer Kat Boley is a great ...

The trend started after orthopedic surgeon and longevity expert Vonda Wright, MD, informed podcast host Mel Robbins that all women should be able to do 11 push-ups. In a clip that's gone viral ...

By placing your hands on a raised surface like a bench, step, or couch, incline push-ups reduce the weight load on your arms while still activating your chest, shoulders, and core. “It’s ideal for ...

In honor of National Military Appreciation Month, Recoup Personal Training in Costa Mesa sponsored a Push Ups for Charity event Saturday to raise funds for the Boot Campaign, a nonprofit group ...