In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...