Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.