If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Walking is a simple yet effective exercise that can help you lose weight. In one of the videos, Tanushree revealed that she ...

Repeat all 10 moves (2-4 rounds) and see the difference in 7 days. Sonia Bakshi, nutritionist and founder of DtF, said the ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level high in order to improve. In the weight room, that’s easy ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...