PureGym Limehouse, in Commercial Road, has been upgraded to provide members with "state-of-the-art equipment" and a modern look. The refurbishment includes an extended and upgraded women's workout ...

Brady Oliveira is forever seeking that extra edge, whether it be in the film room, in the gym, or submerged at the bottom of ...

A man in Bejing is going viral in China for learning a 2,000-year-old combat style just to compete in a Slap Fighting tournament.

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Apart from practising slaps with teammates, the 36-year-old is also lifting dumbbells with his head to strengthen neck and ...

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Patna: The rejuvenation of Maurya Lok Complex in the city is nearly complete, promising to transform the area into an ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Based within the University of Portsmouth’s Spinnaker Building, the space enables students to learn and develop their practical skills within a state of the art facility, as well as support the ...

Wealthy businessmen used to be called fat cats for a reason: there was a time when men at the top of the status tree had a bulging waistline to match their wallets. These days, finance bros deadlift, ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...