Repeat entire circuit 2-3 times, resting between exercises and sets as needed. Stand with feet hip-width apart and hold a ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Longevity is a priority for women in our 40s primarily for bone density and for muscle strength,” says Erin Barry, CPT, ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.