A cosmic formation known as the 'dumbbell nebula' will be visible from Earth in August. Will you need a telescope to see it?

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

Get ready for an intense 15-minute full-body dumbbell strength workout! This no-repeat routine targets both lower and upper ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time Improving strength and maximising muscle growth whilst spending minimal time in the gym is the ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

You’ll need dumbbells for the final three exercises, as well as a sturdy raised surface like a bench. “Start with moderate weights to complete each exercise with good form,” says Sacerdoti. The ...