MUI FITNESS US (English) on MSN2d
Circuit to Strengthen the Back of Your Legs
Boost your hamstrings with this 6-exercise dumbbell circuit. Improve your posture, prevent injuries, and enhance your ...
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...
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Fitness Model Whitney Wiser in Two-Piece Workout Gear Says "Make the Time Right"
Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...
Hit Your Chest and Triceps With This Giant Set Workout
Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...
Three-Day Full-Body Dumbbell Plan for Size, Strength and Fitness
Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...