In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

A woman who took up weightlifting for the first time five months ago has enjoyed success in her first national competition at ...

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Firefighters pronounced Langston dead at the scene. Witnesses reported Langston trying to shield his wife and son from the incoming weight. University spokesperson Jenna Press declined to comment ...

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So, she comfortably built up the weight on the first two attempts and loaded 210 kilograms ... 197.5 kilograms (435.4 pounds) 205 kilograms (451.9 pounds) 210 kilograms (462.9 pounds) The bench press ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...

The original soundtrack to his acclaimed Michael Gracey-directed biopic, Better Man outsells the rest of the Top 5 combined to stand proud at the summit of the Official Albums Chart; now drawing ...

Several years ago, a little-known drug named Ozempic—previously used only to treat diabetes—emerged as a promising new drug for weight management. The Food and Drug Administration's approval ...

Intrigued to try it myself and step away from my regular strength training routine of front squats and curling dumbbells ... “You mostly use your own body weight as resistance in barre, however ...