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Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

The set includes a pair of 32kg adjustable dumbbells, a compact stand, and a multi-position bench. This equipment, when combined, creates a reliable, space-saving training station.

Each dumbbell adjusts incrementally, so users can progress in smaller weight steps, which is especially useful for those training for endurance or stability, not just maximum strength.

Their dumbbell range isn’t limited to just adjustable pairs. They also carry hex dumbbell options and fixed-weight sets for those who prefer the feel or rhythm of traditional weights.