I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

A weak core can lead to slouching, increased risk of injury and lower back pain. These are six simple, beginner-friendly ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.