Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

McDowell explains that if someone has difficulty going up a flight of stairs or getting out of a chair, these types of exercise can help them prepare their body to tolerate walking with less risk of a ...

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

A weak core can lead to slouching, increased risk of injury and lower back pain. These are six simple, beginner-friendly ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

To this end, the current study investigates lateralization control mechanisms underlying one leg balance using the mean distribution and variability in center of pressure (COP) in 109 right-hand ...

Self-administered exercise is beneficial for enhancing the balance and quality of life among older adults. 21 It involves performing activities independently after receiving training from ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

News analysis: With Russian and Chinese nuclear plants, will Kazakhstan balance the risk, or double it? Astana tries to have its yellow cake and eat it too. Alexander Thompson Jun 19, 2025 ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

Houston Astros Isaac Paredes (15) is tended to by a trainer after grounding into a double play in the seventh inning of an MLB baseball game in Houston, Thursday, June 12, 2025.