It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...

"That’s for somebody who's not fully committed," Jim Rowley says.

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

“They’re lightweight and easy to pack, so you can do your exercises at home or even when travelling,” Wilson says. “This accessibility helps people stick to their exercise ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get ...