Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Shelby Knowles / Bloomberg via Getty Images Eli Lilly's Zepbound can be covered by Medicare Part D plans after the FDA approved the drug as a treatment for sleep apnea last month. Weight loss ...

Lost spacecraft: SpaceX said Thursday that its Starship spacecraft — which was meant to lap Earth and splash down in the Indian Ocean — exploded not long after its 7th test flight took off ...

Side-sleeping is helpful for people who experience acid reflux or back pain, or those who have been diagnosed with sleep apnea ... I cover home items from candles and picture frames to coffee ...

At-home test kits, also known as at-home medical tests or self-tests, are kits that you can purchase online, at supermarkets, or at your local pharmacy and use to detect or monitor certain ...

Bedtime should be relaxing. But if allergies, asthma, sleep apnea, or gastroesophageal reflux (GERD) are keeping you awake, it can feel like a nightly stress test. We’ve got good news.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

One simple test can ... dealing with a sleep issue impacting your daily life, call NHS 111 or talk to your GP. Going to the NHS website, there are plenty of tips you can try at home to help ...

The results of this test can also help you qualify for treatment coverage from your insurance company. These overnight exams can cost $600 to $5,000 or more each night. At-home sleep apnea tests ...

a doctor may also ask you to self-collect data at home. For example, you might keep a sleep diary or wear a device that tracks your nighttime sleep and daytime alertness. Sleep apnea is primarily ...