However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

Cut nori sheets into small squares. They should be just big enough to fit inside of a muffin tin. Cook some white rice and ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

It's time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Feeling some Mexican food? Well, good news—a chain that has earned some rave reviews has opened a second locale in ...