The new buzzword among wellness aficionados is about stacking up meals with fibre-rich foods with the goal to improve gut ...

Eliminating added oils from your diet can lead to significant health benefits. A no-oil approach promotes weight loss by ...

Living in the age of convenience has made us lazier, but there are small ways to help your health, even with a sedentary ...

Gut health is a hot topic at the moment, and one supplement is proving popular with those looking to support their digestive ...

Without gravity, stomach contents float freely and take longer to settle, meaning digestion can slow down for some astronauts ...

Black pepper is one of the most common ingredients used in Indian kitchens. Here are some of its health benefits ...

Travel often disrupts gut health due to routine changes and new foods. Dehydration from flights and dietary shifts can cause ...

Commenting on this study, Emma Pike, deputy head of clinical at Diabetes UK, says while there’s no one-size-fits-all diet to ...

This isn't a one-size-fits-all fix or a magic bullet,” he clarifies, as bloating can happen for a variety of reasons ...