I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Episcopal won its first powerlifting title and Ascension Catholic won its second title in four years as the LHSAA State ...

Squats are a fundamental exercise for strengthening your legs and glutes, but as with everything, moderation is key. Experts ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

Discover the ideal number of squats for fitness from beginner to pro levels, enhancing lower body strength and bone density ...

This week, the Catch-22 of sitting versus squat toilets sparked heated discussion on Weibo after a Beijing News article ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting Association ...

With some choice words for TV rivals Jeremy Clarkson and Chris Packham, Countryfile's Adam Henson says everyone has a right ...

Squats are the ultimate exercises as they target your quads, hamstrings, glutes, and even your core. Also, they improve ...