Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Strength training. That’s why Savary created a lineup of the six most important exercises someone in their 30s should do.

For thousands of drivers traveling between Volusia and Seminole counties, the daily commute on Interstate 4 is a huge headache.

Meteorologist Hayley LaPoint explains the difference between a tornado and a microburst.