Kim Gravel is reveling in her Age of Possibility. As one of QVC’s Q50 Ambassadors, Kim is passionate about inspiring women to ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Checkout these dedicated women who show off their insane weight loss transformations! The fitness fanatics are unrecognisable ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up lunchtime ...

Loose Women panellist Ruth Langsford, who once lived in Cornwall, has a unique salad recipe that she often eats at work for ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Despite her professional background, Justyna Bartoszko didn’t recognize the signs. Now, she looks at the iron content in ...