It's not just celebrities and TikTok creators jumping on the weight loss drug hype - more than 500,000 people in the UK are ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food points to keep within your individual target. Sticking with keto is challenging, ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Loose Women panellist Ruth Langsford, who once lived in Cornwall, has a unique salad recipe that she often eats at work for ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up lunchtime ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

In the world of weight loss supplements, countless options promise remarkable results with little to no effort. However, ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...