Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Worse, such diets often lead to increased weight gain when the ... compounded by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely ...

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...