Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

It seems so farfetched in the health-conscious era that we live in now that ‘The Special K Challenge’ was once such a prolific diet. Launched in 2004, the cereal brand encouraged its followers ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Some shakes are loaded with sugar and artificial flavors, which can be counterproductive for those looking to maintain a healthy diet. We made sure to focus on shakes that are made with high ...

Read on to review the pros and cons of drinking smoothies and protein shakes for weight loss, and for more, check out Greek Yogurt vs. Cottage Cheese: What's Better for Weight Loss? Smoothies are ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...