“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Did you know that the food we eat can be our strongest shield against gut infections? Fibre, which is kind of a “unsung hero” ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Read it and wheat! We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...