“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

Discover the sweet perks of honey for your health. We dive into its nutritional properties, potential pros and cons, and ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

Federica Amati, who works at the health science company Zoe, has said that not all fats are bad for health and that some ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Trying to eat healthier in the new year, but a spouse won't play along? cleveland.com's Ask Lucas guy has some bad advice to ...