vegetable, and fruit juice intake and development of type 2 diabetes. Research Design And Methods: A total of 71,346 female nurses aged 38-63 years who were free of cardiovascular disease ...

Recent research from the (SDU) suggests that carrots may help regulate blood sugar levels and enhance gut health, offering ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

Burning fat, losing weight, and managing diabetes can feel overwhelming, but I’ve discovered seven proven ways that make it easier. First, I focus on a balanced diet rich in whole foods—think ...

For most people, eating up to a half-cup of cooked starchy vegetables per day can provide essential nutrients without any risks. However, people with conditions like diabetes or those who are watching ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

This year will be different.  It’s a chance to quit those bad habits, tackle long-standing goals, and build a healthier future. With each January, we’re inspired by the promise of a fresh start—an ...

Broccoli is a member of the cruciferous family of vegetables. It's high in phytochemicals called ... Anthocyanins in blueberries may protect against diabetes, too. One study showed that blueberry and ...