Dr Aseem Malhotra, who is being eyed for a role in the Trump administration, has launched a diet plan he claims can reverse ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

“A well-balanced diet plays a crucial role in maintaining ... oranges. Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes ... diet, it’s crucial to focus on nutrient-dense foods ...

Include foods like berries (blueberries, strawberries, and blackberries) and green vegetables such as spinach, kale, and bok choy in your diet for optimal gum health. Drink plenty of water ...

Reducing heme iron intake, particularly from red meat, and adopting a more plant-based diet can be effective strategies in lowering diabetes risk." Additionally, the NHS recommends limiting ...

If left untreated, diabetes can cause serious problems like damage to the eyes, kidneys, and nerves. Including the right foods to your diet is an effective way to manage the condition and reduce risks ...