But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

After retiring from the U.S. Air Force and returning to Warner Robins, Patrick Polowichak and his wife, Leah, with their ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Discover how TikTok sensation Zanukule Dlamini's pap nuggets recipe sparked a culinary debate in Mzansi, blending tradition ...

Why use a cookbook when everything is online? Gering Public Library's Sherry Preston takes a look at those on the shelves.

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

When the urge to bake hits, my first instinct isn’t to make a massive sheet cake or complicated crème brûlée. In my kitchen, ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

These potluck-worthy cookies are chewy, flavorful, and real crowdpleasers. These cookies go back many years, and they’re just ...

Inspired by a beloved childhood dessert, the gooey, crunchy “Can’t Get Knafeh of It” chocolate bar is a global sensation.

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Type 2 diabetes is a chronic health condition characterized by high blood glucose (sugar) levels. It is known to cause inflammation throughout the body, affecting several body systems. Many major ...