Most ultraprocessed foods (UPFs) are characterized by poor nutritional quality, contributing to excessive calories, and are ...

Loma Linda University researchers have developed a chart that simultaneously displays the impact of 30 food groups on both health and the environment. The first of its kind, this visualization shows ...

While a random blood sugar test offers a general snapshot, a structured monitoring chart gives a more accurate and actionable ...

For years, BMI, Body Mass Index, has been treated like the final word on health metrics. It's quick, easy, and pops up ...

A number of healthy diets have been linked to a reduced risk of type 2 diabetes, regardless of a person’s ethnicity.

A major scoping review of recent systematic reviews and meta-analyses finds that most dairy products are either neutral or ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types are the healthiest to eat?