Follow along for the latest news as the Dodgers open spring training at Camelback Ranch in Phoenix following their World ...

Dodgers pitching coach Mark Prior is impressed from what he sees from Shohei Ohtani in the two-way player's first bullpen ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

By Todd Irwin [email protected] Penn Cambria senior Andrew Mardula still has a shoulder sleeve covering his right ...

Things have been quiet on Polk’s end since the season ended. It was a disappointing rookie campaign for the former University ...

It lasted just a few minutes on a back field at American Family Fields of Phoenix on Friday and consisted of a handful of ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Not too many surprises appeared on the list, as ace starter Shane Bieber and super utility man David Fry both continue to ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.