You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle ...

A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back ...

WWE Hall of Famer Goldberg revealed that his knee complications have made it difficult for him to prepare ahead of his final ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Harvard noted that frozen shoulder affects more women than men, a phenomenon physical therapist Dr Caryn McAllister said she’s seen in her 30 years of practice. But why might that be the case, and ...

The shoulder muscles are responsible for a lot of crucial movements, including keeping your posture perfect, flowing through yoga poses, lifting heavy ... lead to shoulder pain and even injury.” ...

A sharp pain in the shoulder or arm, which can be persistent and may ... shoulder gently moving to avoid stiffness, but avoid heavy lifting or overhead activity that makes it worse.