1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Before he became the Washington Commanders’ sixth kicker of the season, in mid-November, Zane Gonzalez hadn’t kicked in an NFL game since 2021. He weathered injuries and training-camp battles at one ...

Washington Commanders kicker Zane Gonzalez drilled a playoff-winning field goal against the Tampa Bay Buccaneers on Sunday ...

The most common and incorrect presentation of OCD in media is conflating the disorder with being a “neat freak” or a ...

Many NFL fans were introduced to Zane Gonzalez during the Wild Card Round of the playoffs on Sunday night. The 29-year-old ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...

It’s okay to be a little preoccupied with your partner’s ex. But how you manage those insecurities makes all the difference.

Everyone suffers from bouts of self-doubt and overthinking from time to time. The key is not to let it derail you. Here are some of my favorite ways to avoid going down the rabbit hole.

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...