1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Purely Obsessional OCD (Pure OCD or Pure O ... These mental compulsions are the person's way of dealing with the anxiety these thoughts cause them. "Even though the person feels like not having ...

Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts ... We treat ages 6+, dealing with chronic and/or acute anxiety/panic, OCD, phobias ...

Needs of a client struggling with this would include positive coping skills, increased self esteem, and maintaining stability dealing with anxiety and intrusive thoughts. I use a mix of of CBT ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...