Get in to the gym with confidence and style in this updated New Balance Minimus TR. We tested the BOA version but all other ...

Today, we're diving into one of the gym's royalty: the Deadlift! This essential exercise works half your body and makes you ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds ...

Or, perhaps you don’t know exactly what muscles it’s supposed to work. However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

You can do your deadlifts—and other lifts, if needed—in socks. Now, don’t deadlift barefoot if it’s a gym you share with other people. That’s usually against the rules. But socks are fine.

Walking barefoot—meaning no shoes, no socks, just skin to the floor—is a simple yet effective way to strengthen the intrinsic muscles in your feet. Dr Robert Conenello, a licensed clinical ...

Read more about our Product Review Guidelines here. Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo ...

This increased control helps in exercises that require precise movements, such as squats or deadlifts. In addition to stability and coordination, barefoot training can also improve power transfer.

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know from the experts. Do you invest on expensive shoes for working out? Well ...

The latest idea floating around is DEAD, the Deadlift index created by Truflation, based on the idea “that CEOs who lift weights outperform those who don’t on the S&P 500,” according to its ...

Lawrence also recommends incorporating just a few barefoot exercises in a typical session, such as a squat or deadlift, and taking note of how your body feels compared to wearing shoes while ...