The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol ... Mediterranean and DASH diets may help protect ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat ... to the diet’s beneficial effects. DASH stands for Dietary ...

2. CUT THE (BAD) CARBS Eat to quell inflammation. High levels can cause cortisol overload, as the hormone remains switched on in an attempt to dampen it down. An anti-inflammatory diet is low in ...

When he decided to build a company around the most boring product you could possibly imagine, Jesse Merrill wanted one word to come to mind when people thought about cottage cheese—and it wasn ...

The DASH diet — the Dietary Approaches to Stop Hypertension ... "It is a well-balanced, evidence-based eating plan that can offer a variety of health benefits." For those who want to add more ...