The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. The following tips will help you ease into the DASH style of eating. Don't try to change your ...

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure ...

Harris Yulin, 'Scarface' and 'Ghostbusters II' actor, dies at 87: 'One of the greatest' California State Bar Opens Probe Into ...

Here in the United States, high blood pressure is common and a serious health concern. Data shared with the Centers for Disease Control and Prevention show that close to half of all adults-- and even ...

Learn about the 5 critical warning signs of a heart attack that everyone should recognize. Discover the DASH and Mediterranean diets that promote heart health and reduce the risk of heart disease.

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But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...