New research of a Martian meteorite suggests that water - an essential ingredient for life - arose in hot springs on Mars 4.4 billion years ago, at the same time as it did on Earth.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the muscles around the knee joint. Nick Reiherzer's workout involves a ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and fitness coach. I’m intrigued by her push for ...

Courtney Roselle, NASM-CPT, is a trainer and founder of Iron Grace Fitness. Tom Holland, CSCS, NASM-CPT, is a trainer and founder of TeamHolland. An important factor to consider when medicine ball ...

Assistant Coach Dalton Hilliard begins his third season in Storrs on Head Coach Jim Mora’s coaching staff in 2024 and will continue to serve as the Huskies defensive backs coach. Hilliard came ...

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...

The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only, which means you can do this workout anywhere. You can use it as an ab finisher at the gym ...

The Los Angeles Lakers gave up an intriguing rookie in Dalton Knecht when they made the move to acquire center Mark Williams from the Charlotte Hornets, a deal that also included the Lakers ...

HILLIARD, Ohio — Four people were arrested early Friday morning after officers in Hilliard pulled them over and found guns, window punches, blank key fobs and a diagnostic scanner in their ...

The Lakers struck a deal to send rookie Dalton Knecht and Cam Reddish to the Charlotte Hornets on Wednesday night, according to ESPN’s Shams Charania. In exchange, they’ll get center Mark ...

NEW YORK -- An affiliate of U.S. activist fund Dalton Investments has urged Japanese broadcaster Fuji Media Holdings to launch an independent investigation into alleged sexual misconduct by TV ...