Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

The FDA has proposed new front-of-package labelling rules for food to highlight saturated fat, sodium, and added sugars – could it be a boon for plant-based meat?

The US FDA is proposing that simplified food nutrition labels be placed on the front of food packages to help consumers grasp the nutritional value of the product at a glance.

Yoga mats, meal prep containers, and label makers may be hiding in your closet and gathering dust, but there’s one item that ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are the fruits to add to your diet.

Sources predict required front-of-pack labeling could mean giving up key real estate in costly redesigns — or, more ...