If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

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By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

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I have a daily exercise routine of about an hour and a half because I'm trying to become more toned. If I'm sore, should I continue my routine the next day? It's common to feel sore after an intense ...