Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

Everything’s better with a buddy. Find a friend, coworker, or training partner who’s also looking to get back in shape and ...

Saint Mary's is locked into a berth in the NCAA Tournament but the No. 19 Gaels badly want to add the West Coast Conference tournament championship to their regular-season title.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...