Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Eufaula police are continuing a search for a man who went missing in 2016. Darion Dawkins was last seen on February 5, 2016, ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Denver needed someone, anyone, to contribute off the bench while facing elimination versus the Thunder. Strawther was that ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench. Lay down and squeeze the ...

Montana State’s Brendan Hall took the field at Green Bay’s rookie camp. He is 6-foot-9 and brings uncommon length and impressive leg strength. Still, he must refine his hang time and sharpen ...

Henry Cody Lau, a 6-foot-8 small forward from Sydney, Australia, committed to the Panthers as part of the 2025 recruiting class. He posted his commitment to X, saying “To Coach Capel and the ...