Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

With the right nutritional support and lifestyle, your teen can harness the full cognitive and emotional benefits omega-3 has to offer ...

Reducing your sugar intake and increasing your vitamin D, omega-3 and B vitamins in your diet could cut your risk of dementia ...

When you think of freezer foods, ice cream, chips, chicken nuggets and ready-made pizzas probably come to mind. While ...

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...

These 9 powerful foods enhance memory and protect cognitive function at every age. See how fatty fish, blueberries, and dark ...

Fibromyalgia, chronic fatigue and other conditions can be debilitating and hard to treat. A doctor has suggested 3 ...

Feeling foggy or fatigued A top gastroenterologist reveals 5 subtle signs your body might be lacking key nutrients like B12 ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.