Correspondence to Joseph Michael Northey, Joseph Northey, University of Canberra Research Institute for Sport and Exercise, Building 29, University Drive, Bruce ACT, 2617, Australia; ...

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation ...

This content was created by our physicians and experts. Adapted from a talk at the Myositis Support Group of Hospital for Special Surgery Note: Because exercise increases your levels of CPK (creatine ...

Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated regimen to get off the couch and onto the StairMaster. Amid all the ...

It’s accessible—it can be taught in group settings. And it’s practical—it offers tangible tools,” says Alec Miller, PysD, author of DBT Skills Training with Adolescents and codirector of Cognitive and ...

They were able to exercise in a relaxing and therapeutic environment surrounded by goats and horses. “It feels good. I’ve never been here before to see animals. I have been exercising for a ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

And all of these conditions become more common as we age. The good news is that exercise can help. It’s at least as important as your diet for preventing and treating insulin resistance and ...

Languages: English. You can get in touch with Joe by emailing [email protected] Russia is reportedly planning to conduct a "combat training" launch of an intercontinental ballistic missile ...

Although iron therapy can be used to correct this issue, its impact on exercise performance is equivocal. Our aim was to assess the efficacy of intravenous iron therapy on exercise performance, ...

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light ...

Repeat the exercise 10 times. To improve your ability to fully straighten your elbow, you must work on elbow extension ROM exercises. To do this: Sit in a chair with your elbow resting on a table. You ...