Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Gov. Mike Kehoe has ordered flags to be flown at half staff on Saturday to honor fallen Pilot Grove Area Fire Protection District Deputy Chief Donald R. Kammerich. On Monday, Kammerich had a ...

Oklahoma State's Wyatt Hendrickson salutes Trump after shocking NCAA win, opens up about Air Force career How Much McDonald's Franchise Owners Really Make Per Year 'My husband is a fighter pilot ...

Below, we break down the 13 best shoulder exercises to target all three deltoid heads – front, side and rear – along with key stabilizing muscles. The overhead press is a fundamental compound movement ...

According to Manofmany.com, John Cena follows a strict, high-protein diet to support his intense training regimen. His seven-meal-a-day plan totals approximately 3,600 calories, consisting of 450 ...

Followed categories will be added to My News. It’s fun, simple to fly, and produces some incredible photos and videos. Weighing it at 249 grams, the foldable drone has its own propeller guards ...

Back Extensions are a powerful exercise to strengthen the lower back, glutes, and hamstrings by extending the spine against resistance, promoting good posture and reducing the risk of injury.

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...